Introducing Bald Headed Business Wellness and Consulting

If you are new here WELCOME, I'm Jin a certified Yoga Guide and psychotherapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this episode: I’m talking about nothing for real, just what I been and be up to and how I’ve been coping as I try to continue living peacefully in America during a time such as this. Key concepts: Coping skills- The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Let’s connect: Follow me on instagram @baldheadedbusiness where I post almost daily in my story. It be kinda litty like a titty… the right titty as a matter of fact. (tbh my stories be kinda corny but if you like corn baby get into it) If you enjoyed this episode and want to support the creation of more content like this Comment, Share, Subscribe and turn on your notification bells so you don’t miss when I release an episode. Leave a show review as it helps me generate more relevant content. Oh and another thing, may I invite you to get back to doing the work for yourself. You really aren’t too broke for therapy, we as a collective of humans have just gotten extremely comfortable with ignoring the issues while making excuses for them. This isn’t a projection, it's an observation as I hear your smoke detector battery beeping in your background. Until next time, remember, we are all bald headed under our hair so keep minding your bald headed business. Love Auntie Jin. Other guides you can connect with: If you are around Toledo, Ohio connect with Taylor Fit to see where she’s stepping by following 👉🏽https://www.instagram.com/annettastayloredfitness?igsh=MTJmOHhxdTE2MXkwdg== Movies this month: I didn’t go to the movies this month. I made this one for yall 😐 and you gone like it. Stay connected: Instagram: @baldheadedbusiness Gifts and donations: Cash app: $yogajin #wholelistic #healing #realisticwellness #podcast #community #healing #forreal #communityengagment #growthshare

If you are new here WELCOME, I'm Jinave’ a certified Yoga and wellness guide. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I've learned from others, and ways that I manage doing this thing we call life. In this video: I’m sharing a couple of yogic life lessons I was reminded of during practice off my mat. In the video I shared a story about how my mission to inner peace ended up being a real time off the mat lesson in practicing emotional honesty through the principle of Satya (truthfulness). In real time I was able to speak about what I felt and was supported without feeling like my needs at that moment were a burden to anyone. I practiced non-violence (Ahimsa) and non-hoarding (Aparigraha) when I chose to give my true feelings space to exist without fear of me having and showing emotions would make someone else uncomfortable, in the past I would have held these feelings in and beat myself up about missing the class. I would have used negative violent language to shame my way into doing better however, I made the choice to choose wellness instead. This lesson in Self Study (Svadhyaya) brought me to austerity (Tapas). To say it plain- Although I may have made some mistakes on my way home and maybe even taken the long way to get there my purpose was never an accident and I was flowing with the current of divine intervention. Make of the message what you will. Thank you for sitting with and spending time with me. Love Auntie Jin Stay connected: Instagram: @baldheadedbusiness Gifts and donations: Cash app: $yogajin #sprituality #podcast #foryou #relatable #growthshares #communityengagment

If you are new here WELCOME, I'm Jin a certified Yoga Instructor and talk therapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this episode: I’m talking about this package I received, my recent experience at Trader Joe’s, and skating with Durand Bernarr and his crew. Canvas Rebel interview: https://canvasrebel.com/meet-jinave-turner/ Key concepts: Coping skills- The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Let’s connect: Follow me on instagram @baldheadedbusiness where I post almost daily in my story. It be kinda litty like a titty… the left titty as a matter of fact. (tbh my stories be kinda corny but if you like corn baby get into it) If you enjoyed this episode and want to support the creation of more content like this Comment, Share, Subscribe and turn on your notification bells so you don’t miss when I release an episode. Leave a show review as it helps me generate more relevant content. Oh and another thing, may I invite you to get back to doing the work for yourself. You really aren’t too broke for therapy, we as a collective of humans have just gotten extremely comfortable with ignoring the issues while making excuses for them. This isn’t a projection, it's an observation as I hear your smoke detector battery beeping in your background. Until next time, remember, we are all bald headed under our hair so keep minding your bald headed business. Love Auntie Jin. Other entertainment sources: Durand Bernarr: https://youtube.com/@DurandbernarrTM?si=pAH7UbsLcLAWlnd9 Movies this month: One of them days: Trailer: https://youtu.be/-5xzjw_0d_0 Stay connected: Instagram: @baldheadedbusiness Gifts and donations: Cash app: $yogajin #sprituality #podcast #foryou #relatable #growthshares #communityengagment

If you are new here WELCOME, I'm Jin a certified Yoga Instructor and talk therapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this episode: I talk about the importance of rest, I give a raggedy reward of high lights from moments I caught myself enjoying my life, and a preview for the next episode of the bald headed chronicles. Episode 6 was audio only here is the link https://open.spotify.com/episode/0A6UmAO6LOGw7JMJH8WRFJ?si=Ysjo2P4uSROxBFFLdO1nKw Key concepts: Abandonment trauma- is a profound fear-based response stemming from experiences of abandonment encompassing various forms such as the loss of a significant figure, unexpected breakups or divorces, or early-life neglect from primary attachment figures –– whether physical or emotional in nature Betrayal trauma- occurs when the people or institutions on which a person depends for survival significantly violate that person' s trust or well-being. Coping skills- The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Resources: 6 Signs of Complex PTSD | CPTSD https://youtu.be/44hqDT7NNHU?si=RLZXsA77twhC3ET2 The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Beginby Dr. Anita Phillips, Anita Phillips https://amzn.to/3P0dzPa Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by: Laurence Heller, PhD, and Aline LaPierre, PsyD (P)2015 Tantor https://amzn.to/3SWr3wQ The Body Keeps The Score by: Bessel van der Kolk M.D https://amzn.to/49w6GgX Let’s connect: Follow me on instagram @baldheadedbusiness where I post almost daily in my story. It be kinda litty like a titty… the right titty as a matter of fact. (tbh my stories be kinda corny but if you like corn baby get into it) If you enjoyed this episode and want to support the creation of more content like this Comment, Share, Subscribe and turn on your notification bells so you don’t miss when I release an episode. Leave a show review as it helps me generate more relevant content. Oh and another thing, may I invite you to get back to doing the work for yourself. You really aren’t too broke for therapy, we as a collective of humans have just gotten extremely comfortable with ignoring the issues while making excuses for them. This isn’t a projection, it's an observation as I hear your smoke detector battery beeping in your background. Being humble doesn’t always mean having or showing a modest or low estimate of one's own importance. For me it means having the self-esteem to understand that even though you are doing well, you do not have to brag or gloat about it. I guess I just see things differently than most. Until next time, remember, we are all bald headed under our hair so keep minding your bald headed business. Love Auntie Jin. Resources: The Garden With In by Dr. Anita Phillips https://amzn.to/49nWPJQ Shop: Hat- https://www.knittingforcancer.org/ Sweatshirt- https://thecolorstains.com/shop Other entertainment sources: Shows I’m watching: Abbott Elementary Wednesdays at 9pm on ABC The Vince Staples Show on Netflix Love is blind on Netflix (I watched one episode and said why is this so long? I lost interest quickly) Movies this month: Imaginary Imaginary (2024) New Trailer – DeWanda Wise, Tom Payne, Taegen Burns, Pyper Braun Ordinary angels Ordinary Angels (2024) Official Trailer #2 - Hilary Swank, Alan Ritchson, Nancy Travis Stay connected: Instagram: @baldheadedbusiness Gifts and donations: Cash app: $yogajin #sprituality #podcast #foryou #relatable #growthshares #communityengagment #neurodivergent #healing #network

If you are new here WELCOME, I'm Jin a certified Yoga Instructor and talk therapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this episode: I talk about person centered treatment planing, healing from Social Trauma, and addressing the elephants in the rooms of my home. Person Centered Therapy is a client based form of therapy that empowers the client to take ownership of their mental wellbeing. [Which I have been doing for years. Regardless of what the masses choose to believe- was that petty to say? Maybe yet I felt the need to defend myself like Jasmine of the knee high killas. Don’t make us call Gavin] Person Centered therapy provides a safe space for clients to become more self-aware and find their own solutions. Person centered therapy can be helpful for people who live with anxiety, depression, post-traumatic stress, and more. Resources: Information on how to support loved ones who live with PTSD https://youtu.be/aX_Wc5g22cQ?si=Ab1MAZh7rW1BMaxu The Garden With In by Dr. Anita Phillips https://amzn.to/49nWPJQ This months book The Wife Before by Shanora Williams https://amzn.to/3SP7iXH Other entertainment sources: Shows I’m watching: Abbott Elementary Wednesdays at 9pm on ABC Movie this month: Madame Web a marvel movie- make sure you stay to the very end the trailer for the next movie will shock you. Stay connected: Instagram: @baldheadedbusiness Gifts and donations: Cash app: $yogajin #sprituality #podcast #foryou #relatable #growthshares #communityengagment

If you are new here WELCOME, I'm Jin a certified Yoga Instructor and talk therapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this video: I talk about using discernment on social networks and some stuff I got from Walmart. Things: The bras: Fruit of the Loom Women's Cotton T-Shirt Bra, 2-Pack, FT797PK, Sizes 34A-42DD https://www.walmart.com/ip/385708102 Socks: No Boundaries Women's Graphic Shortie Crew Socks, 10-Pack, Shoe Size 4-10 https://www.walmart.com/ip/1808669581  #relatable #walmart #spiritual #mentalhealth

If you are new here WELCOME, I'm Jin a certified Yoga Instructor and talk therapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this video: I give my opinion of the 2024 release of mean girls (the musical), diy Brazilian waxes, and Thinx underwear as we smoothly glide right into the new year. Links: Wax kit: https://amzn.to/48XpvZT Trust me you will want to order extra wax: https://amzn.to/3TZVx2Q $10 dollars off your order of thinx: https://thinx.club/jinaveturner2 Stay connected: Instagram: @baldheadedbusiness Gifts and donations: Cash app: $yogajin #sprituality #podcast #foryou #relatable #growthshares #communityengagment

If you are new here WELCOME, I'm Jin a certified Yoga Instructor and talk therapist. In this vlog, my focus is always on self-care as it pertains to your whole being. That's mentally, physically, emotionally, and spiritually; the cute and the not so sexy stuff. I share things that have worked for me, things that I'm learned from others, and ways that I manage doing this thing we call life. In this video: I recap of my birthday weekend. I speak about growth over FOMO The revival of art (not very clearly) Connections and Celebrations #sprituality #podcast #foryou #relatable #growthshares Let's connect: Instagram: baldheadedbusiness Facebook: baldheadedbuiness Tiktok: baldie_lox Book a yoga or coaching session with me: https://www.yougrowjin.us/bookme