Zen Den: Morning Movement
This class is designed to help you start your day with movement.
- 45 min45 minutes
- 20 US dollars$20
- Location 1
Never done yoga before but heard that it can help with anxiety, stress, restlessness, etc... this is a good place to start. This is a vinyasa based class meaning you pair your breath with your movement as you find a flow that supports your growing practice. This is a nice way to get your body moving in the morning!