I Imagine this email finding you like this.... a notification goes off on your divice bing bing You look down at your phone and you...

Yesterday I was out and about on my daily walk minding my bald headed business. When I saw a painting of the Joker in the window of an...

5 reasons to take a break before starting a new job, project, or life change.

A true story about an act of non-violence

Have you ever heard anyone say "hold space, create space, or take up space?" If you have there is a chance you were sitting there looking...

"Let a nigga be free. Free to do what they need. Free to go and come as they please. Let a nigga have peace. Peace to create the space...

I was sitting at a stoplight and out of nowhere…. “Is this really happening right now?- How inconvenient, what should I do?.... Breath...

I don't know when you are reading this but on the day that I wrote it I woke up feeling suspiciously irritated; annoyed with Americas...